Welcome to Samyuj ,the safest place to shape your soul and witness the miracles of life.
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Hatha Yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy.
In simple words, you can say all the yoga poses and pranayama exercises can be classified as Hatha Yoga.
Anyone can do hatha yoga. Hatha is used so broadly and has become something of an umbrella term, there is vast range of asanas can be practised according to the students goal.Hatha yoga classes are best for beginners too. If you are brand-new to yoga, hatha yoga is a great entry point to the practice.
In general ,one can practice hatha yoga for 40 – 90 minutes per day.
- It improves metabolism
- Enhances strength
- Flexibility
- Improves stability
- Relieves depression
- Better sleep
- It improves mobility in the joints.
- It improves energy levels
- It improves the function of the lungs and heart.
- It brings balance to the sympathetic and parasympathetic nervous systems.
Once can feel the goodness and mood lift after their session itself.
Each body is unique and different, Mostly for the physical improvements, it takes regular practice of minimum three month to see visible change in one’s body.
Ashtanga Yoga
Ashtanga is a very dynamic and athletic form of yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
Ashtanga is great for adults, anyone who is looking for cardio and intense yoga flow ,you can do ashtanga even if you’re a beginner with modified flow.
The benefits of Ashtanga yoga are numerous. It is known to be strenuous, It can increase your stamina, bone density and muscle strength, control your bodyweight, lowers your blood pressure and relieve stress. The benefits of the Ashtanga yoga are not only limited to physical factors. It also helps mentally and spiritually by boosting mental clarity, creating mental calmness and developing better concentration in daily life.
Ashtanga practice generally takes around one and half hour per day.
It takes a month of regular ashtanga practice to see visible results in a person.
Aerial Yoga
Aerial yoga, also referred to as anti-gravity yoga, shares a lot similarities with traditional yoga.When participating in aerial yoga classes, the weight of your body will be supported by a hammock. This means you’ll be suspended in the air!
I can do aerial yoga, you can do aerial yoga and anybody can do aerial yoga. Aerial yoga is most safest yoga yet fun class guaranteed by Nandhini (aerial yoga teacher at samyuj)
One can practice upto one hour a day but I’m sure you will not get down that easily,its going to be more fun.
While traditional yoga is great for the mind and body, Aerial yoga has a few additional benefits.
- Great for back sufferers
- Improves lung capacity
- Enhances flexibility
- Burn calories
- Super stress relief
Regular practice for minimum 2 months is mandatory for aerial yoga to witness the new you .
In fact ,its proven by American council that during a 50-minute aerial yoga session, you have the potential melt away 320 calories. After six weeks, your risk of cardiovascular disease will be significantly lower.
Aqua Yoga
Aqua yoga is a type of yoga in which the asanas are performed in water. This can be a warm water pool or more natural, open water such as the sea. It is a gentle and low impact activity and, as such, may be more accessible to those who struggle with physical exercise.
People suffering from joint pain can perform this awesome yoga variation which can simply reduce joint pain. If one believes in spirituality, there is no denying in the fact that one gets a chance to connect spiritually with water element through these poses.
Aqua yoga is fun and relaxing yoga, practice once a week is recommended.
Stimulates the lymphatic system
Strengthens the whole body
Improves range of motion
Relives stress
Improves flexibility
Fastens the recovery process
When it comes aqua yoga ,the result takes it’s own time according to the body type.
For all queries, questions & information
Please feel free to call us or email us at [email protected]
Sound Healing
Sound healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your soul,mind and body. Some proponents also believe it can relieve certain ailments, including anxiety and helps greatly for insomnia.
It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.
Benefits :
Improved sleep, less chronic pain and blood pressure, lower cholesterol, and a lower risk of heart disease are all advantages of sound healing.
A sound healing therapy session typically lasts 45 minutes, or up to an hour.
with sounds,complete treat to the soul.
Meditation
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique shown to have many benefits on psychological well-being.
If you are reading this ,yes join the tribe start you meditation journey now.anybody on this earth is eligible to practice meditation.
Fine time of 20 to 30 minutes is recommended.
- Better stress management skills
- Changes in different aspects of attention and mindfulness
- Increased self-awareness
- Improved emotional well-being
- Improved working memory and fluid intelligence
- Greater empathy for yourself
Meditation is everyday thing.do now feel the difference,skip now feel the different !
Kriyas
Kriyas are specific sets of exercises, breathing techniques and sound mantras used to unlock energy channels or chakras in the body. The sequence of each kriya is meant to enable subtle and direct changes in the body and mind of the practitioner.
6 Types of Kriyas to Ultimate Purification.
Kapalabhati (Stimulating the brain cells by purifying the brain)
Neti (Upper Nasal Track)
Trataka (Eye Exercises)
Nauli (Abdominal muscle and Viscera)
Dhouti (Cleansing the intestine)
Vasti (Cleaning of the Rectum)
Intellectual and personality growth can be brought about and sustained with Kriya Yoga. Brain cells benefit from better circulation, which means less tiredness resulting in a sharper mind. Successful meditation helps you stay away from negativity, aiding complete transformation.