Welcome to Samyuj ,the safest place to shape your soul and witness the miracles of life.
₹2,999.00
Ashtanga yoga workshop
By
Nandhini kalamegam
In this workshop, we will be practicing ashtanga yoga primary series.
Introduction to ashtanga yoga :
In primary series,we will be learning standing asanas, sitting asanas and finishing asanas along with vinyasa, bandhas, dhrishti and ujayi breathing which make the practice intense and wholesome.
TECHNIQUES AND ALIGNMENT :
This workshop will provide the student with concrete information, techniques and tools for working on each asanas, jump through and jump back of ashtanga vinyasa breath movement system. Alignment of postures will be refined, allowing for efficiency of muscle force, correct breathing and an increase in the flow of prana,our subtle , vital energy.
Flow with us, glow with us.
Welcome to SAMYUJ.
Venue: SAMYUJ ashtanga workshop is happening in Chennai at movement A studio, Chetpet.
Contribution: 2999/- for 2 days.
Time: 8 am – 10 am
Date: January 7 & 8, 2023.
Welcome to Samyuj ,the safest place to shape your soul and witness the miracles of life.
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